怎样提高跑步能力英语作文

怎样提高跑步能力英语作文

Keep healthy

as we know ,have a health body is good for ourselves .so, to keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.

If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.

To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.

ohaveahealthybody.

1、每天早、晚出去慢跑，因为早晨和晚上天气会凉爽一些，尤其是夏天，白天跑步容易疲劳不容易坚持，早上和晚上空气一般也不错，而且晨练的人相当多，让你感觉有同伴，每天坚持慢跑，前一周可以先跑到出汗为止，一周以后，可以增加数量，跑完一定要多走两圈，让身体恢复以后再休息。一般坚持1-2个月就会有效果。2、平时，如果是学生下课或者是中午，可以带个跳绳，在树阴下，每天坚持跳一定数量，这样可以锻炼腿部的肌肉和肺活量，也对提高跑步能力起到促进作用。3、在跑步前一定要活动好身体各部位的关节，

而且要压腿、抻筋，避免受伤，筋骨、肌腱的弹性好，也会增加跑步的速度。