2020届高考英语一轮复习七选五专题集训---健康环保类含解析

1、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 When we eat meals quickly, we miss the feeling of satiety（满足）and we continue eating long before we realize we’re full. However, eating too fast may result in many health problems. 1 So we should slow down our eating with the following four simple ways: ● 2 Put down the phone, close the computer, turn off the TV and focus on your food. Pay attention to the taste and temperature of it. Synching up（使同步） your mind and your mouth will help you get more pleasure from the food that you are eating, giving you the chance to notice the good flavor from every bite.

●Set the table. 3 Set a place for yourself at the table you feel special. If you sit down and eat your meal, you will be more likely to slow down and enjoy it.

●Eat with chopsticks. 4 However, using chopsticks, no matter what food you are eating, can help you learn to put smaller amounts in your mouth, one mouthful at a time. ●Chew wisely. Count your bites as you chew. 5 Food that is well chewed will be digested more readily and lead to fewer gastrointestinal（肠胃的）problems. A. Are you eating quickly?

B. Don’t do other things during your meal. C. Eating too fast is harmful to our health.

D. For example, it can lead to weight gain, experts say. E. Try and take at least 20 seconds to process each mouthful.

F. Don’t eat while standing at the counter or while looking through the fridge. G. Using forks and spoons when you eat too fast allows you to take too much per bite.

2、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Waste not,want not

Today, I live in Manhattan with my husband, Alex. I’m an IT specialist and Alex is a lawyer. Life’s good,but sometimes I look at the way we live it and think of Ellie, my grandmother. Her favorite saying was n Waste not, want not. \" ①______________ . Ellie carefully folded the paper from parcels and washed glass jars to use again. Frank,my grandfather, used old socks and pullovers(套头毛衣) to protect the plants in winter. Nowadays, we go to a garden center to buy special felt for that purpose. Have we all gone mad?

Such economy seems strange, even ridiculous, in our modem throwaway society, where everything is sold in boxes. ②______________, but as a selling feature to make us want to buy them. Ellie and Frank would have seen the very idea of a \"gift pack\" as a cheat.

③______________ The United States produces about 180 million metric tons of waste per year, 70% of which is packaging materials. The average American family uses up six trees’ worth of paper a year. ④______________, they would reach to the moon and back twelve times. \"We can’t go on like this,\" I said to Alex. ” Let’s start at home. If everybody starts at home, then this madness will stop.\"

⑤______________ Of course, this meant that we produced a lot of waste, but I was shocked to find that this came to over six kilos per week. \" Your grandma Ellie with her ‘ Waste not,want not’ was really modem,wasn’t she?\" \"Not really,\" I said. \"Ellie and their neighbors were just ordinary, traditional New Englanders. We’ve all gone mad since then.\" A. Packaging is not only used to protect goods B. My grandparents threw almost nothing away

C. In one week alone, we threw away five old magazines D. We didn't often go shopping and then cook meals at home

E. As young Manhattan professionals,we buy a lot of \"convenience food\" F. But we pay a high financial and ecological price for our lovely packaging G. If you placed all the cans used in the United States, in one year end to end

3、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。

How pets help make healthy lifestyle changes

Living a healthy lifestyle is important because it makes us feel good and increases our lifespan (寿命). 1 Do you want to improve your lifestyle? Here are some of the healthy lifestyle changes you can make with the help of your pet.

Exercise. 2 You can take a dog for a walk, or simply run after your cat around the house. Simple things like these are fun ways to fit healthy exercise into your daily life. Enjoy companionship (陪伴). Loneliness can make your depression(抑郁) even worse. 3 It helps take your focus away from your problems. Most pet owners talk to their pets. Some even use them to work through their troubles.

4 Have you ever tried walking your dog? If you have, you’ll know that dog walking

is an excellent way to get to know new people. It provides a starting point for conversation. Besides, you can learn a lot of owners.

Reduce stress. 5 My little dog acts as my stress ball. Whenever I feel stressed out I play with him or just hug him. A. Meet new people.

B. Find meaning and joy in life.

C. You don’t have to go to the gym every day.

D. It can also help us come out of our sadness or stress E. Touch and movement are healthy ways to manage stress.

F. Many pets, especially dogs, require regular feeding and exercise, G. Caring for a living animal can help make you feel needed and wanted.

4、 Kids’ health : Four steps for fighting stress Everybody gets stressed from time to time.①__________Some ways of dealing with stress—like screaming or hitting someone—don’t solve (解决)much. But other ways,like talking to someone you trust, can lead you to solving your problem or at least feeling better. Try taking these four steps the next time you are stressed:

(1) Get support. When you need help, reach out to the people who care about you Talk to a trusted adult, such as a parent or other relatives.②__________They might have had similar problems, such as dealing with a test, or the death of a beloved pet. (2) Don’t take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that’s not a good idea. Remember that there are always people to help you. Don’t take it out on yourself.③__________

(3) Try to solve the problem. After you're calm and you have support from adults and friends,it’s time to get down to business.④__________Even if you can’t solve it all,you can solve a piece of it.

(4) Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.

These steps aren’t magic, but they do work. And if you can stay positive as you make your way through a tough time,you’ll help yourself feel better even faster.⑤__________ A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends’ feelings and find a way to help them. C. Different people feel stress in different ways. D. Ah, it feels so good when the stress is gone. E. You need to figure out what the problem is. F. And don't forget about your friends. G. Then, find a way to calm down.

5、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

It's important to learn how we can protect the environment. Here are 5R rules for us. Reduce. If you want to reduce waste, you should use things more wisely. 1 If everyone uses paper carelessly, soon we would not have any trees left. Other things are also being wasted, and people don't know what to do with the waste in big cities. So it is necessary to reduce the amount of waste we produce.

Reuse. You should always think of reusing things before throwing them out. For example, 2 . In a family, you may pass on such clothes to younger brothers or sisters.

Recycle. Bottles, cans and paper can easily be recycled. By doing so we can save lots of time and money. For example, 3 . The metal can be used to make new coke cans.

Recover. 4 . You have two choices: one is to throw the apples away, the second is to throw the rotten ones and keep the good ones. In this way, you are recovering the eatable parts of food.

Repair. If one of the legs of your table is broken, you should repair it. If you want to buy something newer and better, it is better for you to sell the old table, or 5 .

Learn the rules to protect our environment. Let's try our best to make the earth cleaner and more beautiful.

A. give the clothes you do not use or the ones which are too small to the poor. B. coke cans are sent to a factory, where they are smashed flat and melted. C. A large number of trees are being cut down to make paper. D. Trees are planted every year.

E.give it to people who can use it after repairing it. F. don’t throw it away if you can use it.

G. When you buy a box of apples, there may be a few rotten ones.

6、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Teenagers are especially likely to suffer loneliness. Here are some suggestions for speeding a recovery from loneliness.

Reach out to others, but start small. A smile and a friendly greeting for the student behind you in line at the cafeteria won't make you best friends. ①___________ It can also make it easier to interact the next time.

Find a safe place to make connections. If going to the school dance makes you feel like you just don't belong, try joining a special-interest group. Maybe it's a drama club or a marching hand. ②___________

Find other ways of making connections. Lonely people hunger for acceptance and friendship. Sometimes feeling accepted and liked comes more easily when you do something for others.

③___________ Teach a child to read. Take notes for a disabled classmate. You might be surprised at the connections you make after reaching out to others in these ways. ④___________ loneliness is the absence of quality friendships, not of a particular quantity of friends. That’s why it’s important to know how to select a friend. The best friendships are those based on similar values and attitudes.

You get what you expect, so expect the best. If you expect others to be friendly, you will behave in similar ways.

⑤___________ It goes away as teens learn how to find their way through their social world and connect with others.

A. But it will make you both feel pretty good. B. So consider becoming; a volunteer. C. Some teens aren’t so adaptable, however. D. Encourage people to be friendlier to you. E. Choose the right people.

F. For most young people, loneliness is only temporary. G. Look for a group that allows you to ease gradually.

7、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Why do many people play sports? You might say “to get exercise’’ and you’d be right. To have fun? That’s true, too. But there’s more. ①__________According to the Women’s Sports Foundation, girls who play sports get a lot more than just fit.

Girls who play sports do better in school. ②__________ But research shows that girls who play sports do better in school than those who don’t. Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom. Girls who play sports learn teamwork and goal-setting skills. Sports teaches valuable life skills. When you working with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful. ③__________

Sports are good for a girl’s health. In addition to being fit and maintaining a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer.

④__________ Girls who play sports feel better about themselves. Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, maintain a healthy weight, and make new friends.

Exercise cuts the pressure. Playing sports can lessen stress and help you feel a little happier. How? ⑤__________Friends are another mood-lifter. And being on a team creates tight bonds between friends. It’s good to know your teammates will support you—both on and off the field!

A. Please take action to play games. B. Playing sports boosts self-confidence. C. Playing sports is good for your grades. D. In fact, there are at least 5 more reasons.

E. Those skills will serve you well at work and in family life. F. You might think that athletics will take up all your study time. G. The brain chemicals released during exercise improve a person’s mood.

8、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Live longer

Everyone wants to live longer. We try to exercise, eat right and get enough sleep. But other things can also help us to live a longer, happier and healthier life.

Use your mind.

Actively using your mind will cut your risk of developing dementia (痴呆) in half. 1 . Memorize phone numbers in your cellphone, and make calls without using your speed dial. As you put goods into your cart(购物车), add them up in your head.

2 .

If you watch TV while you are eating, you may eat more, which may lead to weight gain. Studies suggest that families who watch TV while eating also eat fewer vegetables and fruit.

Chew(嚼碎) your food.

When you eat, chew your food completely. That makes it easier for your body to use the food’s nutrients. Also, it takes about 20 minutes for your stomach to tell your brain it’s full. 3 .

Make time for yourself.

We all have plenty of stress in our daily lives. 4 . Take an exercise class. Start a new hobby. Do something you really enjoy.

It ’s not about me.

If you want to live longer, help others. Studies show that volunteering increases your lifespan (寿命）. 5 . And having lots of friends around, especially in old age, helps you live longer.

A. Have dinner out with friends. B. It also builds your social network. C. Think of fun games to play by yourself. D. If you eat more slowly, you may eat less. E. Don’ t eat and watch TV at the same time. F. Cut the risk of cancer by using sunscreen. G. Be sure to find some ways to reduce that stress.

9、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 I am sure you want to live a healthy lifestyle that gives you a great body, lots of energy, and overall improved health and fitness. ①____________. You have to possess an endless motivation that keeps you going on the path of great health and fitness. If you are struggling to keep the focus on your fitness, then this post will prove to be a helping hand for you.

• Come up with short-term and long-term goals.

It’s important for you to come up with simple and realistic short-term goals for your fitness regime(养生之道). ②____________ It can even be following your gym routine on a daily basis. Once you achieve your short-term goals, you can go on and set intermediate-term or long-term goals.

• Have a \"fun\" element in your fitness regime.

③____________. Rather, it should be enjoyable and fun. When you choose activities and sports that you enjoy, you give yourself an extra motivation to stick to your fitness routine. For example, you can explore martial arts and other classes of interest at your local gym.

• ④____________. It pays when you think and practice \"fitness\" throughout the day. So, doing exercise should follow you even when you leave your gym. It should become a part of your lifestyle. For instance, you should choose to walk rather than drive to nearby shops. You can even use stairs instead of an elevator. This way you can let go of your lazy habits and adopt productive ones instead. • Enjoy the rewards.

Doing regular exercise will make you look good and feel \" good\" all the time. So,a little advice here for you is that you should always enjoy these rewards. ⑤____________. Following these small tips will help you to focus on your fitness regime and achieve improved health.

A. Stay focused on your fitness regime B. Make exercise a part of your lifestyle

C. It can be as easy as getting up early in the morning at 5 :00 am D. Following a fitness regime should not come as a hard task for you

E. Therefore, these are the ways for transforming your fitness \"desires” into reality F. It's your achievement that you have earned by following regular fitness schedule G. However, having a \"desire\" alone to achieve top-notch(第一流的) fitness is simply not enough

10、3－2－1 GREEN!

You already know an environmentalist's three R's: reduce, reuse, recycle. __1__ Here are three things you can do for the Earth Day. Be a real cut­up

The next time you're about to throw out the plastic rings that hold a six­pack of soda together, reach for a pair of scissors. As a young turtle, Peanut got stuck in one of those rings. As she grew, the ring stayed put(原地不动), forcing her shell to grow around it. By the time someone found her and cut her free, her shell was permanently deformed(成畸形的). Thanks to her hard shell, Peanut is alive and well. She now lives at a nature center in Missouri. But most animals that get caught in six­pack rings die. WHAT YOU CAN DO Easy! __2__

Hunt for vampires(吸血鬼)

You know all those electronic inventions you've got at home? Even when you switch them off, they're really still on. __3__ Anything with a glowing LED off/on light, a remote control, or a clock display is always on. WHAT YOU CAN DO

Just pull out the plugs or tap the OFF switch till you really need the electronics. __4__

Matt Damon really cares about clean water. So in February, he announced that he was going on strike against toilets. “Until everybody has access to clean water and sanitation，” he said. “I will not go to the bathroom！” He was kidding but to make a serious point. Around the world, he said, “780 million people lack access to clean water; 2.5 billion people lack access to a toilet.” WHAT YOU CAN DO

__5__ Just don't waste water. Don't run the water while brushing your teeth. Take shorter showers.

A．Get water wise

B．How to recognize vampire electronics? C．Cut the rings apart before you trash them. D．Use toilets less

E．But how else can you help. F．No need to go on a toilet strike.

G．Do things that can help with good living conditions.

答案

1、答案：DBFGE 解析：

2、答案：1. B2. A3. F4. G5.E 解析：

一起来看看祖父母的生活方式对现代人的启示!

1. B 空格前的内容及空格后的\"Ellie carefully folded the paper from parcels and washed glass jars to use again. Frank, my grandfather, used old socks and pullovers(套头毛衣) to protect the plants in winter\"用实例介绍了祖父母两个人的节俭生活,故空格处填人B项,总述祖父母几乎从不浪费东西。

2. A根据空格前的\"everything is sold in boxes''以及空格后的\"gift pack”可知,上下文语境是关于商品包装的。空格后\"but as a selling feature to make us want to buy them\"—句介绍了商品包装的作用,A项意义与之一致,且构成not only. . . but....的结构。

3. F空格后通过例子介绍包装的代价,故空格处填入段落主旨句F项,\"financial and ecological price\"与下文的例子呼应。

4. G根据标点符号的提示以及句子结构知识,此空应填入一个从句,只有G项符合结构的要求。 5. E根据空格后面的句子“Of course, this meant that we produced a lot of waste\" 可推知,空格处应填上我们会造成很多废物的原因,E项符合this的指代义。 3、答案：DCGAE 解析：略

4、答案：C; F; A; E; D

解析：

1. 细节过渡题。句首的 “Everybody gets stressed from time to time. ”是本段主题句,由此可知,此处的语境应该和主题有关,再联系下文中的“Some ways...”和“But other ways…说明不同的人对压力的体验不同。

2. 细节过渡题。本段主旨是“求助”,联系上文中的“parent or other relatives”可知,此处谈到向朋友求助。

3. 段落结论题。根据上文中的“Remember that there are always people to help you. ”可以推知,你需要寻求帮助以渡过难关。

4. 细节理解题。联系该段的主题句“Try to solve the problem.” 可以推知,你需要弄清楚你的问题所在。

5. 段落结论题。任何压力都是暂时的,所以保持乐观情绪,没有压力当然感觉很好。 5、答案：CABGE 解析：略

6、答案：1. A2. G3. B4. E5. F 解析：

本文主要介绍了应对孤独的一些建议。

1. A根据语境可知一句和空后的\"It can also make it easier to interact the next time\"存在逻辑上的转折关系,所以A项\"但是它将使你们都感觉很好\"符合语境。

2. G 根据上文\"Find a safe place to make connections. If going to the school dance makes you feel like you just don't belong, try joining a special-interest group\"可推知,作者建议找一个让自己觉得舒服的团体,所以选G项。

3. B 根据上文\" Sometimes feeling accepted and liked comes more easily when you do something for others” 可知,帮助他人会让孤独者更易被接纳和喜欢。故B项”因此考虑做一名主动提供帮助的人\"衔接下文\"Teach a child to read. Take notes for a disabled classmate\"。

4. E 根据下文“Loneliness is the absence of quality friendships, not of a particular quantity of friends. That’s why it’s important to know how to select a friend” 可推知,选对朋友对孤独者尤其重要,他们缺的不是特定数量的朋友,而是高质量的友谊,所以选E项。 5. F 由空后的” It goes away as teens learn how to find their way through their social world and connect with others\"可推知,青少年的孤独是暂时的,随着他们学会如何通过社会阅历找到自己的道路并与他人建立联系,孤独就会不复存在,所以选F项。

7、答案：D; F; E; B; G 解析：略 8、答案：CEDGB 解析：略

9、答案：1. G2. C3. D4. B5. F 解析：

本文是指导性说明文,主要介绍了坚持健身计划和保持身体健康的一些策略。

1. G 空格前一句中的\"want to live a healthy lifestyle\"点明了人人都有过健康生活的愿望,空格后一句中的\"have to possess an endless motivation\"则强调了\"无尽的动机\"是必不可少的。因此,空格处需要一个衔接句,引出实现目标所需的其他因素,G项符合上下文语境,仅仅有愿望不足以实现一流的健康状况,故确定G项为正确答案。

2. C 空格后一句的It can even be following your gym routine on a daily basis\"是对空格前一句中的\"simple and realistic short-term goals\"的具体解释,根据副词even的递进关系可以推断,空格处也应该是短期n标的例子,C项在语境上是 —个具体的短期目标,句式上也与下句\"It can even be... basis\"—致,故确定C项为正确答案。

3. D根据段落标题可知,该段落核心词是\"fun\"。空格后的\"Rather”也是提示,空格部分应与\"enjoyable and fun”意义相对,D选项中的\"a hard task\"符合上下文逻辑,故确定正确答案为D。 4. B根据段落中的“ think and practice ‘fitness' throughout the day\"以及\"It should become a part of your lifestyle\"可以概括出,此段主要介绍要养成锻炼的习惯,故选择B项,让锻炼成为你生活的一部分。

5. F由段落小标题“Enjoy the rewards\"可知,该段主要围绕享受锻炼的成果展开,F项中的“your achievement ”与段落核心词rewards —致,故确定答案为F。 10、答案：ECBAF 解析：略