作息规律睡眠充足的好处相关英语句子

我每天努力遵守有规律的作息安排。

I try to keep to a regular schedule every day. 定一个规律的作息时间，持之以恒，有规律的作息时间能帮助你哦内部生物钟。

Establish a regular bedtime and rising time, and stick to them. A regular bedtime and rising

time can help you stabilize your internal clocks.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。

For one thing,I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise.

健康的饮食、适量的运动、充足的睡眠及有规律的作息时间是你必须要的素质。

You know the drill: healthy diet, exercise, getting enough sleep, R&R time, etc.

经过一段时间之后，我养成了有规律的作息，加入了一些社交组织，并借鉴了一些最佳做法。

But after a while, I set up a

regular routine, joined some networking groups and adopted some best practices.

在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.

有规律的作息包括晚餐，沐浴，安静的时段而后睡觉，这些会帮助孩子们在睡觉前逐渐平息，放松下来。

A regular routine

that includes dinner, bath, quiet time and bed seems to help children wind down and relax before bed.